Category Archive : Fitness

Get into healthy `new normal’ with free online Yoga classes

There’s no Denying that yoga is one of the most famous and reliable form of art which helps a human to live a long and healthy life. Coming up with these free online yoga classes changed the whole perspective and increased its range by delivering the knowledge to masses.

Online Yoga classes are very necessary in today’s modern world because we live in cities which are highly polluted with stress all around us and just negative thoughts putting pressure on our soul. Yoga with its breathing techniques and the asanas reduces the inflammation and improves the heart reduces the risk of cardiovascular diseases. It circulates the oxygen in our body and keeps the blood flowing in all parts of the body.

With the coming up of so many diseases and problems like depression, Which is increasing day by day we really need to understand and take steps to tell the people and ask them to do yoga which could help them to get out of their dark phase. Yoga reduces stress and improves the sleeping pattern, reducing depression, anxiety, stress and chronic pain. 

These online yoga classes not only offer the knowledge of asanas but they promote a lifestyle based on the Norms of yoga. Yoga itself is a type of lifestyle which promotes a specific type of routine, food, clothing and enriches it with goodness and purifies our thinking.Online Classes are very moldable and are designed to cater everyone’s needs, each and every student gets the desired amount of attention from the teachers. All doubts and queries are further cleared out, the timings of these classes goes from 30 minutes to 1 hour. 

Online yoga classes helped so many people to set their schedule and learn an art form which will help them throughout their lifetime. It teaches not only one form of yoga but there are different type of yoga forms available and each person could choose according to their mood and wants, here are some types of yoga it offers- 

  1. Power yoga 
  2. Vinyasa yoga 
  3. Hatha Flow yoga 
  4. Ashtanga yoga 
  5. pranayama yoga 

These classes are planned and designed in such a manner that the student doesn’t get bored, each day comes with new tasks and homework which helps the individual to know themselves better, with the flexibility of time, the students can choose how much they want do a single class everyday. These free classes are not designed to earn money but the only main aim of these classes is to spread the wisdom and art which is yoga, as yoga is all about sharing and spreading positivity.

 The teachers teaching in these amazing online classes are one of the best and most knowledgeable in this art, they create a kind of trust and relationship with student where they can exchange their positive energy with each other ,these yoga gurus create a routine and tell them what to eat at what time, with providing them all the scientific benefits of it too. They keep a check on each and every individual records the personal growth and maintain a healthy relationship where they could share their problems with each other.

Coming up of these online yoga classes definitely would change the access to fitness for people, as these classes give utmost details of yoga and checks the way they do yoga and other tasks, people could now be healthy by following all plans by these online classes at the comfort of their home. These amazing yoga classes give access to those people who can’t take their time off from their work to go to the gym and spend hours for their body. This way it becomes more convenient for them to regulate their mind and soul through online yoga classes.